Breather Tea
My take on a classic cold and flu tea formula in the Western herbal tradition, commonly known as YEP tea (yarrow, elderflower, peppermint). I’ve taken this idea, and made it a bit extra.
Both yarrow and elderflower are relaxing diaphoretics, and support one of the body’s most powerful immune system processes - fever - by opening capillaries and allowing heat to escape via sweating. Diaphoretics are best utilised in a tea or infusion. Hot water is itself a diaphoretic, helping to relax and open the respiratory system and clear out congestion. Adding herbs like yarrow and elderflower to the mix provide a powerful vehicle for support when experiencing cold and flu and feeling particularly overheated and/or restless. Yarrow can also soothe a sore throat and help quell a cough.
I’ve included Mullein in this formula for both short-term relief from a dry and irritating cough and congestion (can be particularly useful in balancing mucous formation to encourage the stimulation of coughing up phlegm) and for supporting longer-term lung health by restoring the tissues the mucous membrane of the respiratory system.
Lastly, this formulation is complimented with the addition of calendula - an often overlooked herb for stimulating flow of blood as well as movement of the lymph, which is a crucial detoxification mechanism that clears out the body’s waste products to support the overall healing and renewal.
Ingredients: Australian Organic Mentha Piperita, Sambuccus Nigra flower, Archillea Millefofolium, Verbascum Thapsus, Calendula Officinalis.
Use: 2-4 tsp to 1 cup boiling water (depending on desired strength), cover and infuse for 5-10 minutes. Strain and sip slowly while still warm. Sweeten with honey if desired for extra medicinal benefit or if you have a sensitive palate (yarrow has a strong flavour. Steeping for less time is also an option).
Store sealed in a dry, dark place. Best before 11/24
My take on a classic cold and flu tea formula in the Western herbal tradition, commonly known as YEP tea (yarrow, elderflower, peppermint). I’ve taken this idea, and made it a bit extra.
Both yarrow and elderflower are relaxing diaphoretics, and support one of the body’s most powerful immune system processes - fever - by opening capillaries and allowing heat to escape via sweating. Diaphoretics are best utilised in a tea or infusion. Hot water is itself a diaphoretic, helping to relax and open the respiratory system and clear out congestion. Adding herbs like yarrow and elderflower to the mix provide a powerful vehicle for support when experiencing cold and flu and feeling particularly overheated and/or restless. Yarrow can also soothe a sore throat and help quell a cough.
I’ve included Mullein in this formula for both short-term relief from a dry and irritating cough and congestion (can be particularly useful in balancing mucous formation to encourage the stimulation of coughing up phlegm) and for supporting longer-term lung health by restoring the tissues the mucous membrane of the respiratory system.
Lastly, this formulation is complimented with the addition of calendula - an often overlooked herb for stimulating flow of blood as well as movement of the lymph, which is a crucial detoxification mechanism that clears out the body’s waste products to support the overall healing and renewal.
Ingredients: Australian Organic Mentha Piperita, Sambuccus Nigra flower, Archillea Millefofolium, Verbascum Thapsus, Calendula Officinalis.
Use: 2-4 tsp to 1 cup boiling water (depending on desired strength), cover and infuse for 5-10 minutes. Strain and sip slowly while still warm. Sweeten with honey if desired for extra medicinal benefit or if you have a sensitive palate (yarrow has a strong flavour. Steeping for less time is also an option).
Store sealed in a dry, dark place. Best before 11/24
My take on a classic cold and flu tea formula in the Western herbal tradition, commonly known as YEP tea (yarrow, elderflower, peppermint). I’ve taken this idea, and made it a bit extra.
Both yarrow and elderflower are relaxing diaphoretics, and support one of the body’s most powerful immune system processes - fever - by opening capillaries and allowing heat to escape via sweating. Diaphoretics are best utilised in a tea or infusion. Hot water is itself a diaphoretic, helping to relax and open the respiratory system and clear out congestion. Adding herbs like yarrow and elderflower to the mix provide a powerful vehicle for support when experiencing cold and flu and feeling particularly overheated and/or restless. Yarrow can also soothe a sore throat and help quell a cough.
I’ve included Mullein in this formula for both short-term relief from a dry and irritating cough and congestion (can be particularly useful in balancing mucous formation to encourage the stimulation of coughing up phlegm) and for supporting longer-term lung health by restoring the tissues the mucous membrane of the respiratory system.
Lastly, this formulation is complimented with the addition of calendula - an often overlooked herb for stimulating flow of blood as well as movement of the lymph, which is a crucial detoxification mechanism that clears out the body’s waste products to support the overall healing and renewal.
Ingredients: Australian Organic Mentha Piperita, Sambuccus Nigra flower, Archillea Millefofolium, Verbascum Thapsus, Calendula Officinalis.
Use: 2-4 tsp to 1 cup boiling water (depending on desired strength), cover and infuse for 5-10 minutes. Strain and sip slowly while still warm. Sweeten with honey if desired for extra medicinal benefit or if you have a sensitive palate (yarrow has a strong flavour. Steeping for less time is also an option).
Store sealed in a dry, dark place. Best before 11/24
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